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Are you on the ketogenic diet? If so, you might be wondering how many calories you should be consuming each day. Well, Keto Fight Club has you covered! They recently shared an informative image about this topic, and we’re here to break it down for you.
How Many Calories Should You Have on the Ketogenic Diet?
According to the image shared by Keto Fight Club, calculating your calorie intake on the ketogenic diet is important for effectively reaching your weight loss or maintenance goals. Here’s what they suggest:
1. Determine your Total Daily Energy Expenditure (TDEE) by considering your activity level and basal metabolic rate (BMR).
2. Subtract 15-20% of your TDEE to create a calorie deficit for weight loss.
3. If you’re aiming to maintain your current weight, consume the calculated TDEE value.
4. Lastly, if you’re looking to gain weight, you can add 5-10% to your TDET.
It’s important to remember that these are just general guidelines. Every individual is different, so it’s always a good idea to consult with a healthcare professional or a registered dietitian to determine the right calorie intake for your specific needs.
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Now that we’ve tackled the calorie question, let’s talk about another important aspect of the ketogenic diet – nuts and seeds. The KetoDiet Blog recently shared an image that provides insight into whether you should eat or avoid these delicious snacks. Here’s what they suggest:
1. Eat in moderation: Almonds, macadamia nuts, walnuts, chia seeds, flaxseeds, and pumpkin seeds are all great choices. They are low in carbs and high in healthy fats and fiber.
2. Limit consumption: Brazil nuts, pecans, and hazelnuts are also good options, but they are slightly higher in carbs, so it’s best to enjoy them in moderation.
3. Avoid or minimize: Cashews, pistachios, and chestnuts have higher carb content, making them less keto-friendly. It’s best to avoid them or consume them sparingly.
Remember, portion control is key when it comes to nuts and seeds. While they offer numerous health benefits, they are also calorie-dense, so it’s best not to go overboard.
Incorporating nuts and seeds into your ketogenic diet can add variety and essential nutrients to your meals or snacks. Just make sure to choose the right ones based on your goals and dietary preferences.
So, there you have it – valuable information on calorie intake and nuts and seeds on the ketogenic diet. Whether you are just starting your keto journey or have been following this diet for a while, always stay informed and make choices that align with your personal goals.
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